15 Best Free Apps to Manage PCOS

Explore the top free apps for managing PCOS symptoms, from diet, community support, mental well-being, exercise tracking, and menstrual health monitoring, all designed to support your journey toward better health.

Managing PCOS with Technology

Living with Polycystic Ovary Syndrome (PCOS) can be a complex journey, filled with various symptoms and health considerations that need constant monitoring and management. Fortunately, in this digital era, numerous applications have emerged as invaluable tools for individuals navigating the challenges of PCOS. From tracking menstrual cycles and dietary habits to providing exercise guides and mental health support, these apps can play a pivotal role in managing PCOS effectively. In this post, we’ll explore the 15 best free apps designed to support those with PCOS in maintaining their health and wellness. Click here to explore the article on the power of AI and technology for PCOS self-care.

Diet and Nutrition Management Apps

1. MyFitnessPal: Your Personal Dietician

helps you monitor your diet and exercise, crucial for managing PCOS. It lets you log food intake, track nutrients, and monitor your weight and exercise, providing insights into your health patterns and progress.

2. YAZIO: Calorie Counter and Diet Plan

Yazio offers personalized diet plans and a calorie counter to help manage the dietary needs of PCOS patients, supporting weight management by tracking food intake and suggesting healthy recipes.

3. MyNetDiary: Calorie Counter

Calorie Counter app assists in managing PCOS with features like a free barcode scanner, macros tracking, and intermittent fasting tracker. Ideal for weight loss and diet management, it supports various diets with personalized advice.

Menstrual Cycle and Fertility Tracking Apps

4. Clue: Cycle and Symptom Tracker

Clue offers detailed tracking of menstrual cycles, symptoms, and ovulation, helping you understand your body’s unique patterns and manage PCOS symptoms.

5. Fermometer: Period and Fertility Tracker

Fermometer is Ideal for PCOS, providing detailed reproductive health management, including period, ovulation, and fertility tracking.

6. Period Tracker by GP Apps: Comprehensive Cycle Tracking

Period Tracker: Logs menstrual cycles and predicts future periods, fertile windows, and ovulation, making it easier to know and anticipate your body’s needs.

7. Glow: Fertility and Ovulation Calculator

Glow: Dedicated to improving fertility and understanding ovulation for those with PCOS, providing insights into reproductive health through cycle tracking and data analysis.

Fitness and Activity Tracking Apps

8. Fitbit: Fitness and Activity Tracker

Fitbit extends beyond step counting; it’s a comprehensive health monitoring tool that tracks your activity, sleep quality, heart rate, and more, with personalized goals.

9. Google Fit: Activity Tracking

Google Fit helps you track activity and earn Heart Points for a healthier life, synchronizing with top apps for a full health view, ideal for managing PCOS.

Mental Health and Well-being Apps

10. Headspace: Stress and Mindfulness Companion

Headspace: Provides a serene escape into meditation and mindfulness, crucial for managing the stress and anxiety often associated with PCOS.

11. Smiling Mind: Meditation App

Smiling Mind offers a free mindfulness app for PCOS management, featuring meditation and mental fitness programs designed to reduce stress and build resilience.

12. Calm: Sleep, Meditate, Relax

Calm: Put the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present.

Community and Support Apps

13. Flo: Holistic Health and Period Tracker

Flo combines period tracking with personalized health insights and access to a supportive community, fostering a comprehensive approach to health.

14. Cysterhood: PCOS Weight Loss

Cysterhood hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS weight-loss method.

15. AskPCOS: Access to Best Available Information About PCOS

AskPCOS; Developed by leading PCOS experts and co-designed with women who live with PCOS. AskPCOS is based on the best available evidence for women and girls who think they may have PCOS, those who already have a diagnosis, and for those supporting women with PCOS. Download the app here

Conclusion

Managing PCOS can be challenging, but the right tools can significantly ease this journey. These free apps offer several types of support, covering diet, fitness, mental health, and menstrual cycle tracking. Embracing these technologies can empower you to take control of your PCOS, leading to better health outcomes and a higher quality of life. Remember, while these apps are powerful aids, consulting healthcare professionals for personalized advice and treatment is crucial. Technology, when used alongside medical guidance, can be a formidable ally in your PCOS management arsenal.

FAQs

Can using apps replace seeing a doctor for PCOS management?

No. These apps provide significant support but are not a substitute for professional medical advice. Regular consultations with healthcare providers are essential for effective PCOS management.

How do I choose the best app for my PCOS management?

Identify your specific needs related to PCOS management, whether diet, exercise, stress, or menstrual cycle tracking. Explore apps that focus on these areas and consider using a combination that covers all aspects of your health management strategy.

Please be aware that while some of the apps mentioned offer a no-cost trial period without requiring payment information, others are available in both free and premium versions